Premature Ejaculation: Natural Remedies

remedes naturels contre l

To overcome premature ejaculation (EJP) naturally; It is not just drug and psycho-sexual therapies that are helpful in correcting premature ejaculation. Erectile dysfunction can be reversed with the help of remedies that are ultimately quite simple to perform.

Let’s see how the informed eye of the herbalist and the homeopath, use these natural treatments to promote the control of ejaculation. at the bottom of the article a point on the relations between man and woman which could improve certain things of the sex life.

Focus on premature ejaculation and natural remedies

Natural remedies are helpful when experiencing erectile dysfunction as not being such a real and irreversible problem, a bit like a little misunderstanding that we can easily resolve. It is clear that when one is affected by premature ejaculation, one tends to take it as a insurmountable difficulty, and home remedies alone are insufficient to improve sexual relations. In fact, the “sick” man often hides his psycho-sexual disorders. It is therefore essential to have a multidisciplinary approach.

Premature ejaculation and alternative medicine

From natural treatments to delay the moment of no return – the ejaculatory impulse – let’s go back to the beginnings of medicine. Homeopathy and herbal medicine, but also ayurveda and aromatherapy have proven their effectiveness on the synchronization of ejaculation. The practices listed above are part of alternative medicine, but the fact remains that their effects are effective in improving sexual performance.

It should be clarified once again: these remedies are only useful in mild forms of premature ejaculation. Considering that the latter is often influenced by anxiety and the stress of not having the necessary sexual performance. Herbal medicine offers us in particular valerian (Valeriana officinalis), passion flower (Passiflora incarna) and lime (Tilia cordata), thanks to their anxiolytic properties and their relaxing power: The complex of these plants could help to live the relationship and the sex life with more serenity, therefore, performance anxiety, the main etiological factor in premature ejaculation, is reduced with this type of remedy.

The specialists recommend to the patients the therapy of the flowers (flowers of Bach), which form a powerful synergy to control the ejaculatory impulses and to reinforce the self-control during the sexual activity; Homeopaths, however, suggest treatment with Selenium 9CH, considered one of the most effective natural homeopathic remedies without side effects. When performance anxiety becomes a real obstacle in the couple’s life, the administration of Gelsenium 9CH.

Natural remedies for premature ejaculation …

Home remedy using milk and asparagus:

  • 1. Take 2 teaspoons of Indian asparagus powder (Shatavari)
  • 2. Add 1 cup of milk
  • 3. Boil the mixture for 10 min
  • 4. Drink twice a day

Natural home remedy made with almonds, cow’s milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac that helps amplify sexual desire

  • 1. Soak 10 almonds in water overnight
  • 2. The next morning remove the skin and crush them
  • 3. Take 1 cup of warm cow’s milk
  • 4. Add the crushed almonds
  • 5. Add a pinch of powdered ginger
  • 6. Add a pinch of powdered cardamom
  • 7. Add a pinch of saffron
  • 8. Mix well
  • 9. Drink every morning


• As a simple remedy, eat eggs. Eggs provide cholesterol which helps the production of sex hormones necessary for normal sexual activity

• Include cereals and blueberries in the diet

  • They prevent blockage of the arteries
  • Improve blood circulation in the genital area
  • Facilitate and maintain erection

• Consume blueberries in moderation, excessive consumption has side effects that can lead to diarrhea.

Nutrition and sport

Remember to always follow a healthy and balanced diet : patients who have problems with erection and premature ejaculation should prefer foods rich in omega-3 and omega-6 (fish and nuts are a valuable source); Zinc too is useful against stress and foods rich in bioflavonoids (grapes, grapefruit, lemons, etc.) promote ejaculation control.

Last but not least, sport is essential to become aware of the body, and thus better control it by soothing the nervous system.


It should be noted, that a man suffering from premature ejaculation, is unable to self-restrain his ejaculatory reflex : in such a situation of sexual desire, the man, just after sexual arousal, sexual pleasure is such that he reaches orgasm very quickly.

Today, the sexual act is no longer aimed at procreation alone: ​​it is right that the couple living a physical relationship is in search of desire, pleasure, harmony, serenity, contentment and mutual satisfaction.

Adolescents, entering the new world of sex, are often emotionally fragile, and absolutely ill-informed about sex, so it is not uncommon for impulses and emotions taken to extremes during sexual arousal, without a hint of self-control to play tricks on them. As one can imagine, premature ejaculation is, in such situations, an obvious outcome.

Needless to say, when the man is unable to fully manage his own body, and does not obtain physical satisfaction from the woman, the feeling of inadequacy (for the man) is more immediate. The woman must understand: there is not only the physical satisfaction, there is also the mental complacency. In some cases, if the woman does not make the man comfortable, he – when aroused – completely loses control of himself and ends the relationship much sooner than expected. Man and woman should listen to each other, to understand emotions and sometimes follow their instincts without inhibitions of any kind.

The goal is to take full advantage of a peaceful relationship, spreading anxieties and unfounded fears: premature ejaculation can be overcome quite simply through dialogue.

Frequently Asked Questions About Premature Ejaculation and Answers

How do you know if you have premature ejaculation?

The main symptoms of premature ejaculation are: Ejaculation which commonly occurs with little sexual stimulation and little control. Decreased sexual pleasure due to poor ejaculation control. Feelings of guilt, embarrassment or frustration.

How long does a normal sexual relationship last

For some men, a conversation with a doctor might help alleviate concerns about premature ejaculation. For example, it may be reassuring to hear that occasional premature ejaculation is normal and that the average time between the start of intercourse and ejaculation is around five minutes.

Does premature ejaculation get worse with age?

Premature ejaculation can occur at any age. Aging is not a direct cause of PE, although aging does lead to changes in erections and ejaculation. In older men, erections may not be as firm or as large. Erections may not last that long before ejaculation.

What is the root cause of premature ejaculation?

A number of biological factors can contribute to premature ejaculation, including abnormal hormone levels. Abnormal levels of chemicals in the brain called neurotransmitters. Inflammation and infection of the prostate or urethra.