How to Reduce Myopia Naturally

Atténuer les effets de la myopie

Nearsightedness can be treated naturally with eye exercises, vitamin intake and a mineral-rich diet, eating almonds, triphala, licorice, Ayurvedic medicines, and also rest after long hours of reading or drinking. job.

But what exactly is myopia? You have myopia when you are not able to see distant objects clearly. Nearsightedness is a refractive error in the eye. The focus of distant objects falls in front of the retina, rather than on the surface of the retina, resulting in the inability to clearly see things beyond a certain distance.

According to several studies, around 30% of the European population is affected by myopia, this value is also sharply increasing since the 1990s in all countries, surely with the arrival of computers and more frequent exposure to screens. Research conducted by many scientific communities suggests that myopia is genetic in most cases.

However, new research shows myopia can occur in people who work on objects that are very close. In other words, people who constantly focus on things close to them may lose the ability to see things from a long distance. Research shows that under normal conditions it is more difficult to focus on near objects than it is to focus on distant objects. This stress causes the eye to gradually elongate to allow the eye itself to adjust and focus on nearby objects. This process will ultimately make the eyes unable to see things that are at a long distance. Scientifically, this process is called a ciliary muscle spasm, a condition in which the eye becomes elongated to promote focus on objects near it.

Some ophthalmologists believe that myopia can be the cause of permanent damage causing blindness of the eye in the long term. That being said, even in the short term, myopia can cause trouble. Children, especially of school age, most of the time face have this problem, when they have to concentrate on writing on the blackboard. They complain of blurred vision or difficulty seeing things that are at a distance and their studies may suffer, or they may develop headaches.

Symptoms of myopia

Symptoms of myopia include

  • Regular headaches
  • Sensitivity to light at night
  • Eye fatigue from pressure exerted when concentrating on an object
  • Eye pressure causing strabismus

Types of myopia

Some of the more common types of myopia are as follows.

Simple myopia

Simple myopia is one of the most common types of myopia. In this condition, the eye has become elongated.

Nocturnal myopia

Nocturnal myopia is a condition in which the person has difficulty seeing in low light conditions. However, their daytime vision may be normal. Nocturnal myopia usually occurs due to dilation of the pupils and aberrations.


Pseudo-myopia is another type of myopia associated with work requiring concentration on nearby objects. It is mostly seen in young people. A growing problem comes with video games, as children spend more and more time with their eyes focused on screens, resulting in increased myopia.

Degenerative myopia

As the name suggests, degenerative myopia worsens over time and is considered to be one of the predominant causes of blindness. It is also known as pathological myopia and can lead to retinal detachment and glaucoma.

Induced myopia

Induced myopia is linked to exposure to drugs, high levels of glucose in the body, or nuclear sclerosis. Usually, the induced myopia can be reversed. However, if the exposure is continuous and over a long period of time, it may be irreparable.

Causes of myopia

Some of the main causes of myopia are as follows.

Close work

It is perhaps one of the most overlooked causes of myopia. One of the main factors that increases the risk of myopia is working very closely. This has been proven in a controlled experiment conducted in the United States in Alaska. In Alaska, there were hardly any cases of myopia before the introduction of the compulsory education system. 10 years after the launch of the education system, there would have been 75% of cases of myopia in children. Their illiterate parents and grandparents do not experience any symptoms of myopia, on the other hand.

Low light conditions

Working in the dark or in low light conditions is also one of the causes of myopia. When there is a lack of optimal light, the eyes have to exert greater pressure to focus on objects, especially for reading. This extra effort can result in myopia.

Long-term use of corrective lenses

Research conducted by the National Eye Institute in the United States indicates that myopia can be worsened by the use of corrective lenses over a long period of time.


Type II diabetes is also a trigger for eye diseases such as myopia. An excess amount of sugar in the blood prevents the circulation of blood. In this case, blood slowly flows through the optic nerves. In other words, objects appear blurry to people with diabetes, forcing their eyes to focus even more.

Hereditary factors : According to a study conducted at the Ohio State University College of Optometry, heredity is also one of the important factors that contribute to myopia.

Natural remedies for myopia

Nearsightedness can be reduced by adopting a few home remedies or solutions, some of which are explained below.

Eye exercises

Based on research conducted at the Department of Ophthalmology, Christchurch Hospital, New Zealand by Rawstron, Burley and Elder. Eye exercises do have an effect on myopia. Today ophthalmologists recommend eye exercises with medication and prescription glasses. Yoga is another beneficial source for eye exercises.

Breathing exercises

Breathing exercises can also be taken as home remedies for myopia. These breathing exercises can be done at home in a relaxed manner. Close your eyes and breathe in through your nose and breathe out through your mouth on a regular and continuous basis for more than three minutes. Do not strain by trying to breathe more than necessary.

Rest the vision

This is possibly one of the best home remedies for myopia. Continuous reading, watching TV, or working at a computer for long hours requires the eyes to focus on short distances. In order to reduce the aggravating effects or the appearance of myopia, it is important to take regular breaks.

Work in well-lit spaces

Working in low light conditions can have serious consequences on a person’s eyesight. When we work in low light conditions, we put additional stress on the eyes, which tires and tightens the muscles.

Vitamin intake

Consuming vitamins is one of the main home remedies for myopia. Vitamins and eyesight have a close long term relationship. Vitamins such as vitamin A, vitamin B, vitamin E, vitamin D, and vitamin C are associated with good vision. These vitamins are found in foods such as carrots, tomatoes, apples, peppers, fish, green vegetables, dried fruits, and nuts.

Triphala (Ayurvedic approach)

Ayurveda, traditional Indian medicine describes different ways of treating eye diseases. In case of myopia, we will prescribe Triphala or a mixture of three fruit extracts. Beleric, Indian gooseberry, and yellow myrobalan. Triphala is available in Ayurvedic medicine stores or the mixture can be prepared at home from fresh fruits or their extracts.

Kusuma Varthi Anjana (Ayurvedic approach)

Kusuma Varthi Anajana is an Ayurvedic medicinal preparation used for the treatment of simple myopia. This contains sesame flowers, long pepper, common jasmine, and black pepper. Mix all these ingredients and mash them. Add water to this mash to make a paste and dry it in the shade. This mixture can be taken twice a day to reduce the risk of myopia.

Almond, coconut, anise seeds and brown sugar

Here is a simple remedy for myopia. Mix almonds, coconut, anise seeds and brown sugar and make a powder. This powder can be consumed twice a day. It is known to improve the condition of myopic.


Licorice is another spice that is commonly used as a remedy for myopia. Take licorice in a very small amount (no more than half a spoon) and crush it. Make two equal parts, mix one in honey and the other in ghee (or mistletoe, clarified butter). Consume these mixtures twice a day with milk. Take each mixture once.

Things to avoid if you have myopia

Exposure to too much sunlight, watching TV for long periods of time or being exposed to electronic devices, and working or reading in poorly lit areas.