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The thicker the blood in the body, the greater the risk of blood clots forming. If we add to this that over the years the vessels lose their elasticity, atherosclerosis develops, the situation can become critical. Why is thinning the blood so important, and what foods help make it happen?
Thickening of the blood is a dangerous phenomenon. When the blood is thicker than medically necessary, there is a high probability of blood clots forming. Salt, fat and calcium are retained on the vascular walls. Due to this, they become inelastic, rigid, atherosclerosis occurs and progresses, and over time this can lead to a heart attack or stroke.
For people who suffer from these problems, doctors prescribe blood thinners. However, if taken consistently, it destroys the lining of the digestive tract. Some foods have the same effect, but without prejudice to health. It is useful to introduce them into the diet to normalize blood flow.
Ginger is famous for its antiviral, antidepressant, antispasmodic and other qualities. Another valuable property of ginger root is that it has an anticoagulant function.
The root contains the compound gingerol, which removes cholesterol plaques and dissolves blood clots, normalizes blood circulation in the brain, and strengthens arteries. Ginger is useful in the treatment of atherosclerosis in combination with other therapeutic measures. Based on ginger root, food supplements are produced that serve for the prevention and varicose veins treatment. But it is important to remember that, as in any other case, it is advisable to consult a doctor about the use of ginger.
Turmeric is a natural blood thinner. It has the ability to thin the blood and lower heart pressure, which is suitable for people with hypertension. Turmeric lowers blood sugar, supports the cardiovascular system, and is effective in Alzheimer’s disease. In addition, this spice is a powerful antioxidant.
Garlic is a natural blood thinner. It contains biologically active compounds ajoene and adenosine, which can reduce viscosity, prevent adhesion of red blood cells involved in the process of blood clotting – platelets.
All of this minimizes the risk of blood clots. If you eat 3 cloves of garlic per day, you can activate the resorption of blood clots. Allicin in the composition of garlic relieves tension in the walls of the arteries, has a vasodilator effect, activates blood circulation and reduces the load on the heart muscle.
Cinnamon is a strong anticoagulant due to its content of coumarin. Adding cinnamon to tea is very beneficial as it will help reduce the likelihood and progression of cardiovascular disease.
Cayenne pepper has a positive effect on the vascular system, allowing veins, arteries and capillaries to regain the necessary elasticity. This product activates blood circulation, promotes blood thinning and complete blood flow to the extremities.
Be careful though: pregnant women should avoid consuming it.
Taking vitamin E in capsule form as a dietary supplement helps thin the blood.
It is exceptionally rich in natural antioxidants – polyphenols. It helps protect the body from premature aging. The catechin in green tea tends to thin the blood, reducing the risk of blood clots in the arteries, improves vascular tone and has the effect of reducing the pressure.
Drinking the right amount of water per day will give it a hold in the vascular space. This will initiate the process of optimal natural blood thinning. As a replacement for water, you can take juice, lumps, decoction, compote.
Any diet that focuses on cardiovascular issues, increasing blood clotting, involves using as little animal fat and as much plant fiber as possible.
Aspirin is often used to thin the blood, but in addition to its benefits, it also causes damage. Fractions of this medicine which bind to the stomach lining can form ulcers.
Blood clotting factors
A high concentration of sugar and carbohydrates in food, the use of alcoholic beverages, smoked and fatty foods, lack of water in the body, deficiency of enzymes, excessive levels of platelets, erythrocytes and hemoglobin, abnormal liver function, vitamin and trace element deficiency.
The increased viscosity of the blood is not considered a disease, but in painful conditions it can cause certain complications.