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Is there a natural solution to fight against a bunion at the foot ? Although those hard balls which surround much of the base of the big toe, appear to be a bone, they are actually salt deposits that harden around the joint and slowly push the big finger inwards by moving the other toes, causing strain.
Caused by a wide range of factors, such as smoking, gout, diet, metabolism, and poor choice of shoes, bunions (hallux valgus) can begin to put pressure on sensitive areas of the foot. It can start to change the way you walk and also change your choice of heeled shoes or sneakers.
Hallux valgus, a predominantly female problem …
Two-thirds of people who have reached the age of 65 have joint pain related to valgus hallucination. Although the problem is more common in aging populations, even young adults (around 20 years old) may start to notice painful joints in their toes, as well as a lump that gradually forms.
Approximately 23% of adults suffer from bunions and a majority of these adults are women. While many women turn to painful surgeries which require long recovery periods, the surgery will only solve the problem temporarily.
1. Evacuate excess salt from the body to treat a bunion on the foot
Here is an organic recipe to rid the body of salt deposits. One of the main reasons that overgrowth of salt on the joint leads to pain and continues to grow is because you are continually feeding it salt.
If you immerse your body in the Aegean Sea and eat a diet high in sodium, you will not only notice swelling in the hands and feet, but also much more swelling. pains joints in the foot affected by hallux valgus. To rid your body of salt, all you need to drink is a natural concoction. Here’s how to make this grandma’s remedy:
- 300 ml of water
- 1 tablespoon of crushed bay leaves
We are talking about Laurus nobilis (laurel, laurel-sauce, laurel d’Apollon), not the flowering bay laurel of the gardens.
- Mix the water and bay leaves and cook in an enamel pot for 5 minutes.
- Put the concoction in a thermos and let stand overnight. the next day, filter)
- Drink small sips throughout the day to cleanse the body.
- To do, for 3 days in a row by preparing a new concoction each night.
- After 7 days, repeat the treatment for 3 more days.
If you urinate frequently, it shows that the salt is dissolving and your joint pain should go away.
2. Reduce bunion growth and relieve pain
If you are looking for a topical paste to calm the symptoms of your hallux valgus instead, there are some natural ingredients that can be mixed together. They will soothe the pain and reduce its size. The goal is to apply the lotion thus obtained on the hallux valgus to fight against contact pain.
- 100 ml of 90% alcohol
- 5 large bay leaves
- 3 liters of water
- 1 tablespoon of baking soda
This lotion takes a week to be usable. The treatment is to be done in the evening before going to bed.
- Mix the bay leaves and the alcohol together and let them stand at room temperature for 1 week in a dry place.
- Once the leaves have marinated well, soak your feet in hot water with the addition of baking soda.
- Then rub the homemade lotion all over the onion.
- Put on cotton socks before bed. During the night, the effect will be maximum.
3. Massage with anti Hallux Valgus olive oil
Who would think that an ingredient in your kitchen could be a solution to your hallux valgus problems? It is, however, one of the tips the most reputed to reduce symptoms.
You can improve circulation and increase blood flow to your toes. A massage directly on the skin, will force them blocked synovial fluids, starting to move around the bones, so that the joint pain is no longer debilitating.
Take olive oil and massage your toes, inside and under the foot, twice a day, fifteen minutes apart. You will start to see the bunion shrink in size, excess deposits dissolve and joint mobility increases..
Anyone who puts up with a bunion all day long understands how painful it can be to walk and move around. If you want to take action without going to an orthopedic surgeon, try these natural remedies and give your feet the attention they deserve.
4. Manage pain naturally
When the pain gets worse, one of the tips is to apply ice several times a day for 20 minutes at a time..
Elevate your affected foot to help reduce swelling, and try massaging the skin of the foot with an anti-inflammatory essential oil. You can help reduce swelling by applying essential oils, like frankincense and peppermint oil.
Some common sense tips
- Maintain a normal weight.
- Protect the onion with a moleskin or gel pad, of a suitable form, which you can buy at a drugstore.
- Use shoe soles to help position the foot correctly. These can be over-the-counter arch supports or prescription orthotics available at pharmacies.
- Under the direction of a doctor, wear a splint at night to keep the toe straight and relieve discomfort.
- Take nonsteroidal anti-inflammatory drugs like ibuprofen.
- Use hot baths, ice packs, a whirlpool tub, ultrasound, and massage.
- Buy well-fitting shoes that are wide in the toe box. Go to a store where staff measure your foot and can fit you with an appropriate shoe.
- Some people are interested in treating their bunions by stretching the feet to realign the toes or using devices like toe spreaders or bunion splints, says Dr. Botek. Often, however, the device is like a pair of glasses – when you take it off, the benefit wears off.
Key points about onions
- Bunions on the feet are bony growths on the outside of the feet, near the big toes, that affect up to 50 percent of all adults to some degree.
- Common causes of bunions include wearing the wrong size shoes, applying a pressure excessive on toes, high heels and inflammatory conditions like arthritis.
- Conventional ways of treating bunions include steroid injections, pain relievers, and, in rare cases, surgery. Shoe soles and bunion pads are also very effective, and natural treatments like stretching and correcting the deformity can help relieve the pain of mild to moderate bunions.
- There are suitable rehabilitation exercises to put the big finger back in place, but it takes time.
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- D. Festy, Essential oils: the visual guide, Leduc, 2014.
- E. Laïs, The ABC of aromatic and medicinal plants, Flammarion, 2001.