The triggering of a bursitis is linked to a repetitive movement exerting tension on a joint (elbow for the gardener, arm for the volleyball player, etc.). The result is a inflammation of a bursa, a tiny pocket filled with fluid that cushions the point of contact between muscle and bone. There are natural remedies to treat this inflammation. How to relieve it naturally?
Bursitis is a form of tendonitis that most commonly develops in the shoulders, elbow, knee, hip. Other areas of the body can also be affected by the disease, but to a lesser extent. Among these: the ankles, the feet or the Achilles tendon. Bursitis and tendonitis are two main conditions resulting from inflammation of the soft tissues.
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What causes bursitis?
This condition is most often caused by a repetitive and minor impact or movement on the area or by a sudden and more serious injury. Age also plays a role. As tendons age, they are less resistant to stress, less elastic, and easier to tear.
Overuse or joint injuries at work or at play can also increase the risk of bursitis.. Gardening, raking, carpentry, shoveling, painting, scouring, tennis, golf, skiing, throwing… are examples of high risk activities. Poor posture at work or at home and improper stretching or conditioning before exercise can also lead to the condition.
What are the symptoms ?
symptoms of bursitis make you feel pain or stiffness, joint pain is more severe when the joint is moved or pressed. The latter is swollen and red.
When to consult a doctor ?
See your doctor if you have disabling joint pain, sudden loss of movement in a joint, excessive swelling, redness, bruising, or rash in the affected area. But also in case of sharp pain, especially when you exercise, and in case of fever. He will prescribe appropriate medication for you.
Bursitis: natural treatments to promote healing …
1. Violet
Prepare this violet mixture to reduce inflammation and restore flexibility to the joint.
- Pestle the leaves and flowers of violet (available in organic stores), enough to obtain about 3 tbsp. squeezed juice
- Mix it all to 1 tsp. tablespoons of virgin olive oil.
- Massage the swollen area with this mixture.
2. Action of hot and cold
To relieve inflammation and pain and to decongest the disease-affected area, cool the joint. :
- Wrap an ice pack in a towel and apply it for 10 minutes on the affected area and repeat the operation every 4 hours (do not put the ice in direct contact with the skin).
- After 3 days of cold treatment, replace with hot treatment, heat increases blood flow to the painful spot and speeds healing.
- For this, use a heater for example. Try hot water bottles filled with cherry pits, ideal for taking the shape of joints.
3. Clay and cabbage potion to treat hygroma
- Alternate green clay poultices on the skin, the day to renew every hour and 3 or 4 times in a row, and green cabbage leaf poultices at night.
- To make the green cabbage compresses, take 3 or 4 beautiful leaves, remove the ribs, crush them with a rolling pin or with a bottle.
- Wrap the sheets around the joint, overlapping them and holding them together with a band.
2 or 3 days / nights of this treatment should be enough to get rid of bursitis!
4. Arnica
- To relieve pain, rub the inflamed area with arnica cream or gel, 2 or 3 times a day.
- To increase the effect, then use the hair dryer to heat the area (be careful not to burn yourself).
5. Bursitis and apple cider vinegar
Apple cider vinegar is also very effective in relieving the pain and tension associated with bursitis.
- Soak a cloth in a mixture of equal parts apple cider vinegar and hot water, wring out and apply to the painful area.
6. Take the pain away with ginger
Ginger is a logical choice when you consider its pain relief properties comparable to those of aspirin or ibuprofen and its anti-inflammatory power. In addition to improving circulation, it helps treat the hygroma.
- Chop 2 tbsp. fresh ginger root
- Add 1/2 liter of boiling water
- Stir and let macerate for 30 minutes
- Soak a cloth in the warm maceration and place it on the painful joint for 5 minutes and repeat the operation 3 or 4 times a day.
7. Rest and a diet rich in magnesium
Rest is more than essential and it is important to reduce your movement so as not to worsen the inflammation. and therefore, pain at the same time. In addition to this care taken to reduce movement, take care of consume magnesium, as this mineral is important for the joints, the muscles and the ligaments. On the advice of your GP, you can turn to supplements, but do not hesitate to eat foods rich in magnesium such as bananas, spinach, lentils or even oats.
Prevention
While it isn’t possible to prevent all types of bursitis, you can reduce your risk and the severity of your seizures by changing the way you perform certain tasks. Here are a few examples:
- Using knee pads. Use some type of padding to reduce pressure on the knee if your job or hobby requires a lot of kneeling.
- By getting up correctly. Bend your knees when lifting objects. If you don’t, the serous bursa in your hips will be put under additional stress.
- By assisting heavy loads. Carrying heavy loads puts stress on the purses in the shoulders. Instead, use a cart or rolling cart.
- Taking frequent breaks. Alternate repetitive tasks with rest or other activities.
- By maintaining a healthy weight. Being overweight puts more stress on your joints.
- In exercise pheasant. Strengthening your muscles can help protect the affected joint.
- By not doing cold exercises. Warming up and stretching before strenuous activities to protect your joints from injury.