During the fall and winter months, we are exposed to many infectious diseases. These cold seasons can also make us feel tired. These are difficult months for our bodies! To cope with this, immunity shots are particularly useful. Rich in ultra-vitaminized superfoods, they have an immediate boost effect on our body. Consumed as a cure in the morning, on an empty stomach, they help strengthen our immune system to keep us in shape until spring returns. And rest assured (or at the risk of disappointing you!), with these shooters, you don’t risk ending up in a state of drunkenness.
Discover these 4 recipes to make your own immunity shot and spend a winter full of energy.
Table of Contents
Ginger Immunity Shot Recipe
Excellent as a cold and flu remedy, ginger is an incredible antiviral and antibacterial agent that helps the immune system fight infections. This rhizome also helps soothe nausea and vomiting and relieves digestive system disorders. Highly antioxidant just like the vitamin C-rich lemon that accompanies it, it also warms the body just like cayenne pepper.
Ingredients:
-1/2 squeezed lemon
-1/2 teaspoon grated fresh ginger
-A pinch of ground cayenne pepper
Recipe for turmeric immunity shot
Turmeric is said to have a thousand and one virtues. Its anti-inflammatory, analgesic and digestive properties allow it to relieve many digestive disorders as well as arthritis. Very antioxidant, it is excellent in prevention of certain diseases, but also against bad cholesterol. In this shooter, we also find lemon and ginger, already mentioned earlier, but also black pepper, to boost the effects of turmeric.
Ingredients:
-A small amount of water
-1/2 lemon squeezed
-1 teaspoon of honey
-1/2 teaspoon of grated fresh ginger
-1 teaspoon of ground turmeric
-1 pinch of black pepper
Recipe of the immunity shot with cider vinegar
Cider vinegar helps to regulate the intestinal flora, eliminate toxins in the body, promote digestion and fight against viruses, bacteria and fungi.
Ingredients:
-2 teaspoon of cider vinegar
-juice of half an apple
-1/2 teaspoon of grated fresh ginger
-1 teaspoon of honey
-1 pinch of ground cinnamon
-A bottom of water
Garlic Immunity Shot Recipe
Of course, the idea of a garlic drink is not the most appealing. Apart from the taste, you may fear for your breath, which could be affected. Nevertheless, it is worth remembering that it is an excellent food for health. Anti-cancer and excellent for cardiovascular health, it is also among the best natural antibiotics and it helps our body to fight against microbes, because it strengthens our immune system. It is also among the best natural remedies against infections, starting with the common cold or even the flu, but also against allergies and inflammations.
Ingredients:
-1/2 squeezed yellow lemon and 1/2 squeezed lime
-1/2 teaspoon of grated fresh ginger
-1 teaspoon of honey
-1 grated clove of garlic
+ A pinch of ground cayenne pepper