Learn more about hypertension, how to treat it? Are there any natural remedies to regulate blood pressure? We tell you everything!
When the blood pressure rises, the blood increases its pressure on the walls of the arteries. This phenomenon, normal when one makes an effort or that one has a stress, becomes boring and especially dangerous when it settles down permanently. Indeed, hypertension, if it is not a disease strictly speaking, is an important risk factor for many serious problems: heart failure, infarction, vascular or stroke, renal failure… Insidious hypertension is very discreet. and and does not show signs, we realize that we are hypertensive during checks.
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What to do when you are hypertensive?
Here, the hygiene of life is essential and in particular, the food. If you have hypertension, you absolutely must reduce your sodium intake and increase your potassium intake. Avoid prepared meals that are often very salty and do not add salt to your food. to benefit from a large amount of potassium, think of dried fruits like figs where the apricots, eat bananas and more generally, lots of fruits and vegetables.
How to lower blood pressure naturally?
Here is a selection of the 10 best natural remedies you can do at home to lower your blood pressure.
- Olive leaves
- Grapefruit juice
- Rice and apples
- Green tea
Let’s see in more detail how to make these home remedies …
Dr Mazet olive leaf remedy against hypertension
- Put about twenty olive leaves in the value of a good cup of hot water and boil everything until reduced by half. Filter and drink hot, sweetened with honey, morning and evening.
Homemade infusions for hypertension
This infusion is also indicated against palpitations, insomnia, anxiety …
- Infuse 1 tsp. of hawthorn petals in 1 cup of boiling water for 10 minutes before straining.
- Take 2 to 3 cups a day, the plant’s lack of toxicity allows it to be taken without risk for many months.
Another asset against hypertension, mistletoe also acts against menopausal disorders and excess nervousness.
- We use the leaves (never the berries) at the rate of 1 pinch for a cup of water: boil and let infuse 10 minutes before filtering.
- To be taken at the rate of 2 cups per day between meals.
- Use the flowers of daisies in infusion at the rate of 1 tsp. tablespoons per 10 minute brewed cup.
- Take 2 cups a day.
How to take your blood pressure yourself?
Did you know that you don’t have to go to the doctor to measure your blood pressure? You can do it at home with a simple device called an arm blood pressure monitor for less than 30 euros on Amazon.
Foods recommended against hypertension
Make a course of grapefruit juice. Be careful, however, if you are undergoing medical treatment, ask your doctor for advice. There are certain interactions with drugs.
- To lower the tension, put 1 crushed garlic clove to macerate in the evening in 1 glass of water, drink the glass of water (without the clove), in the morning on an empty stomach.
Eat rice and apples
Rice and apples are the basis of a very effective antihypertension diet; Include them as often as possible on your menus.
Arterial hypertension is characterized by a rapid transformation of hypotensive substances produced by the body into powerful vasoconstrictor and / or hypertensive substances, under the effect of an enzyme secreted by the liver.
However, the catechises of green tea, by inhibiting this enzyme, make it possible to block this transformation and even to go back.
This means that regular consumption of green tea is strongly recommended for people with hypertension and thata cup of tea at the instant of a peak in blood pressure can bring the blood pressure back to more reasonable values.
- Slice an eggplant into rounds and place in a glass jar.
- Add fresh water and put in the fridge.
- Drink throughout the day.
The case of quercetin to fight against hypertension
Quercetin is a flavanoid found in onion in particular, it is an ally of choice for heart health in general thanks to its anti-inflammatory and hypotensive properties.
Iranian researchers performed a meta-analysis of 7 studies. Their results show that quercetin supplementation decreases the level of CRP (level of C-reactive protein), – largely responsible for the risk of cardiovascular disease -, particularly at doses greater than 500 mg / day and in people with initial CRP levels below 3 mg / l. Quercetin supplementation would therefore represent an interesting strategy for reducing the cardiovascular risk via its beneficial effect on the CRP level.
Quercetin may be able to limit the production of angiotensin II, a molecule that increases blood pressure by causing blood vessels to constrict.
Quercetin has many beneficial effects on vascular health. It also makes it possible to reduce the expression of pro-inflammatory cytokines, to improve vascular endothelial function and to fight against the phenomenon of thrombosis. ” These properties added to other beneficial effects against diabetes, obesity, cancer or oxidative stress make quercetin a very promising compound in the prevention of cardiovascular disease. “.
- Nutrition: How Quercetin Lowers Your Risk of Cardiovascular Disease
- Edwards RL, Lyon T, Litwin SE, Rabovsky A, Symons JD, Jalili T. Quercetin reduces blood pressure in hypertensive subjects. J Nutr. 2007 Nov; 137 (11): 2405-11