How to Avoid Otitis in Children ?

| How to Avoid Otitis in Children ? | green natural supplement how to avoid otitis in children1

An ear infection occurs when a bacterial or viral infection affects the middle ear, which is the area of the ear just behind the eardrum. Ear infections can be painful because of the inflammation and fluid build-up in the middle ear. How can you prevent these very common infections in children and thus avoid a very unpleasant ear infection ?

  • Ear infections can be chronic or acute.
  • Acute ear infections are painful but short-lived.
  • Chronic ear infections do not go away or come back often. They can cause permanent damage to the middle and inner ear.

What causes an ear infection?

An ear infection occurs when one of the eustachian tubes becomes swollen or blocked, causing fluid to collect in the middle ear. The eustachian tubes are small tubes that run from each ear directly to the back of the throat.

Causes of eustachian tube obstruction include:

  • allergies
  • colds
  • sinusitis
  • excess mucus
  • smoking
  • infected or swollen adenoids (tissue near the tonsils that traps harmful bacteria and viruses)
  • changes in air pressure

Risk factors for ear infections

Ear infections occur most often in young children because they have short, narrow eustachian tubes. Bottle-fed infants also have a higher incidence of ear infections than their breast-fed counterparts.

Other factors that increase the risk of developing an ear infection are:

  • Changes in altitude
  • Changes in climate
  • Exposure to cigarette smoke
  • Pacifier use
  • Recent illness or infection of the ear
  • Diet

How to prevent ear infections?

The following practices can reduce the risk of ear infection :

  • Washing your hands often
    Avoiding crowded areas
    Not using pacifiers for infants and young children
    Breastfeeding is preferred for infants
    Avoid second-hand smoke
    Keep vaccinations up to date

How do I know if my child has an ear infection?

Most ear infections occur in children before they learn to talk. If your child is not old enough to say, “My ear hurts,” here are some things to watch for:

  • Child pulling on his or her ear(s)
  • Agitation and crying
  • Trouble sleeping
  • Fever (especially in infants and young children)
  • Drainage of fluid from the ear
  • Poor balance or problems with balance
  • Difficulty hearing or responding to quiet sounds

What causes an ear infection?

An ear infection is usually caused by bacteria and often starts after a child has a sore throat, cold or other upper respiratory infection. If the upper respiratory infection is bacterial, those same bacteria can spread to the middle ear; if the upper respiratory infection is caused by a virus, such as a cold, the bacteria can be drawn into the germ-friendly environment and move to the middle ear as a secondary infection. As a result of the infection, fluid collects behind the eardrum.

The ear has three main parts: the outer ear, the middle ear and the inner ear. The outer ear, also known as the pinna, includes everything that can be seen on the outside – the curved flap of the ear that extends down to the earlobe – but also the ear canal, which begins at the ear opening and continues to the eardrum. The eardrum is a membrane that separates the outer ear from the middle ear.

The middle ear, which is where ear infections occur, is located between the eardrum and the inner ear. In the middle ear are three small bones called malleus, incus and stapes that transmit sound vibrations from the eardrum to the inner ear. The bones of the middle ear are surrounded by air.

The inner ear contains the labyrinth, which helps us keep our balance. The cochlea, part of the labyrinth, is a snail-shaped organ that converts sound vibrations from the middle ear into electrical signals. The auditory nerve transmits these signals from the cochlea to the brain.

Other parts of the ear can also be involved in ear infections. The eustachian tube is a small passageway that connects the upper part of the throat to the middle ear. Its job is to supply fresh air to the middle ear, drain fluid and keep the air pressure constant between the nose and ear.

The adenoids are small pads of tissue located behind the back of the nose, above the throat and near the eustachian tubes. The adenoids are mainly made up of immune system cells. They fight infection by trapping bacteria that enter the mouth.

Why are children more likely than adults to get ear infections?

There are several reasons why children are more likely than adults to get ear infections.

  1. The eustachian tubes are smaller and flatter in children than in adults. This makes it difficult for fluid to drain from the ear, even under normal conditions. If the eustachian tubes are swollen or blocked with mucus because of a cold or other respiratory illness, fluid may not be able to drain out.
  2. A child’s immune system is not as effective as an adult’s because it is still developing. This makes it more difficult for the child
  3. As part of the immune system, the adenoids react to bacteria that pass through the nose and mouth. Sometimes bacteria get trapped in the adenoids, causing a chronic infection that can then spread to the eustachian tubes and middle ear.

How does a doctor diagnose a middle ear infection?

The first thing a doctor will do is ask you about your child’s health. Has your child had a head cold or sore throat recently? Is he having trouble sleeping? Is he pulling on his ears? If an ear infection seems likely, the easiest way for a doctor to tell is to use a lighted instrument, called an otoscope, to examine the eardrum. A bulging red eardrum indicates an infection.

A doctor can also use a pneumatic otoscope, which blows a puff of air into the ear canal, to check for fluid behind the eardrum. A normal eardrum moves more easily in both directions than one with fluid behind it.

Tympanometry, which uses sound and air pressure, is a diagnostic test that a doctor can use if the diagnosis is still unclear. A tympanometer is a small, flexible plug that contains a tiny microphone and speaker and a device that varies the air pressure in the ear. It measures the flexibility of the eardrum at different pressures.

How is an acute middle ear infection treated?

Many doctors prescribe an antibiotic, such as amoxicillin, to be taken for seven to 10 days. Your doctor may also recommend over-the-counter pain relievers such as acetaminophen, ibuprofen or ear drops to relieve fever and pain. (Because aspirin is considered a major preventable risk factor for Reye’s syndrome, a child with a fever or other flu-like symptoms should not be given aspirin unless instructed by your doctor.)

| How to Avoid Otitis in Children ? | green natural supplement how to avoid otitis in children3

If your doctor can’t make a definitive diagnosis and your child doesn’t have severe ear pain or a fever, he or she may ask you to wait a day or two to see if the earache goes away. The American Academy of Pediatrics published guidelines in 2013 (link is external) that encourage doctors to closely observe and follow those children with earaches that cannot be definitively diagnosed, especially those between 6 months and 2 years old. If there is no improvement within 48 to 72 hours of the onset of symptoms, the guidelines recommend that doctors start antibiotic treatment. Sometimes ear pain is not caused by an infection, and some ear infections can improve without antibiotics. Careful and appropriate use of antibiotics helps prevent the development of bacteria that become resistant to antibiotics.

If your doctor prescribes an antibiotic, it’s important to make sure your child takes it exactly as prescribed and for the duration of the treatment. Even if your child seems to get better in a few days, the infection is still not completely gone from the ear. If you stop taking the medicine too soon, the infection may come back. It’s also important to come back for your child’s follow-up visit so the doctor can check to see if the infection is gone.

How long will it take for my child to get better?

Your child should start to feel better within a few days of the doctor’s visit. If it has been several days and your child still seems sick, call your doctor. Your child may need another antibiotic. Once the infection is gone, fluid may remain in the middle ear, but it usually goes away in three to six weeks.

What if my child keeps getting ear infections?

To prevent a middle ear infection from coming back, it’s helpful to limit some of the factors that might put your child at risk, such as not being around smokers and not going to bed with a bottle. Despite these precautions, some children may continue to get middle ear infections, sometimes as many as five or six a year. Your doctor may want to wait several months to see if things get better on their own, but if the infections keep coming back and antibiotics don’t help, many doctors will recommend surgery that places a small ventilation tube (diabolo) in the eardrum to improve airflow and prevent fluid retention in the middle ear. The most commonly used tubes stay in place for six to nine months and require follow-up visits until they fall out.

If the placement of the tubes still does not prevent infection, a doctor may consider removing the adenoids to prevent infection from spreading to the eustachian tubes.

Can ear infections be prevented?

Currently, the best way to prevent ear infections is to reduce the risk factors associated with them. Here are some things you can do to reduce your child’s risk of ear infections.

  • Get your child’s flu shot. Make sure your child gets the flu shot every year, especially if he or she is in daycare.
  • Wash your hands frequently. Hand washing prevents the spread of germs and can help prevent your child from catching a cold or the flu.
  • Avoid exposing your baby to cigarette smoke. Studies have shown that babies who are around smokers have more ear infections.
  • Never put your baby down for a nap, or overnight, with a bottle.
  • Don’t allow sick children to spend time together. If possible, limit your child’s exposure to other children when your child or playmates are sick.

What research is being done on middle ear infections?

| How to Avoid Otitis in Children ? | green natural supplement how to avoid otitis in children2

Researchers sponsored by the National Institute on Deafness and Other Communication Disorders (NIDCD) are exploring many areas to improve the prevention, diagnosis and treatment of middle ear infections. For example, finding better ways to predict which children are at higher risk of developing an ear infection could lead to effective prevention tactics.

Another area to explore is why some children have more ear infections than others. For example, American Indian and Hispanic children have more infections than children of other ethnic groups. What kinds of preventive measures could be taken to reduce the risk?

Doctors are also beginning to learn more about what goes on in the ears of children with recurrent ear infections. They have identified colonies of antibiotic-resistant bacteria, called biofilms, that are present in the middle ears of most children with chronic ear infections. Understanding how to attack and kill these biofilms would be one way to successfully treat chronic ear infections and avoid surgery.

Understanding the impact of ear infections on a child’s speech and language development is another important area of study. Creating more accurate methods for diagnosing middle ear infections would help doctors prescribe more targeted treatments. Researchers are also evaluating drugs currently used to treat ear infections and developing new, more effective and easier ways to administer the drugs.

NIDCD-supported researchers continue to explore vaccines against some of the most common bacteria and viruses that cause middle ear infections, such as Haemophilus influenzae (NTHi) and Moraxella catarrhalis. One team is conducting studies on a possible needle-free vaccine delivery method.

Where can I find more information about ear infections?

The NIDCD maintains a directory of organizations that provide information on normal and disordered processes of hearing, balance, smell, taste, voice, speech and language. (in English)

Prevention and treatment of ear infections by Alan R. Gaby, MD

One of the most common medical problems in children, surpassed only by the common cold and sore throat, is otitis media, inflammation of the middle ear. Nearly one-third of all 2-year-olds will have had three or more episodes.

Although usually treated with antibiotics, acute ear infections usually develop without treatment. Doctors disagree about whether long-term antibiotic therapy is appropriate for children with recurrent infections. Although such treatment prevents recurrence, benefices are limited.

The more controversial issue is whether children with chronic ear infections should have ear tubes. The purpose of the tubes is to equalize pressure on both sides of the eardrum, thereby improving hearing and preventing problems with speech development and learning. However, drilling a hole in the eardrum can allow bacteria to enter the middle ear. Research shows that the improvement in hearing only lasts six months and that inserting tubes can actually make hearing worse. Also, since there is no evidence that repeated ear infections cause any kind of permanent problem, tubes may often be inappropriate.

Effect of sugar

It is suspected that sweets have several effects on the body, depending on the amount consumed and individual sensitivity. Certainly large amounts, and probably moderate doses consumed over long periods, directly suppress the immune system. Sugar can also have an indirect effect, by depleting the nutrients needed to maintain a healthy immune system.

Sugar does not provide vitamins or minerals. Studies show that diets containing only 10% sucrose can reduce the ability to make antibodies by half. Ingestion of refined sugars can also inhibit the ability of white blood cells to engulf and kill bacteria. This effect is greatest about two hours after sugar consumption and persists for at least 5 hours.

Some children are hypersensitive to sugar. Fortunately, restriction of refined sugar often reduces ear infections.

Food Allergy

Food allergy is probably the most important and most often overlooked cause of ear infections. Since 1942, studies have reported a relationship between food allergy and otitis media. Italian researchers found that allergy causes the eustachian tubes to swell, blocking the excess fluid from the middle ear.

Other physicians found that 78% of 104 children with otitis media had food allergies. Exclusion of offending foods for 11 weeks resulted in significant improvement in most cases. Subsequent problems with suspect foods led to an otitis flare in 66 of 70 cases. This report confirms the impression of innovative practitioners that most children with chronic otitis improve significantly when food allergies receive attention.

At least 75% of children with otitis media improve significantly after eliminating offending foods. The foods that most often cause symptoms are sugar, dairy, wheat, salt, eggs, citrus fruits and chocolate. An elimination diet is usually recommended, with simultaneous avoidance of all common allergens. Usually, symptoms improve or disappear within three weeks. Then test foods individually, monitoring for recurrence of symptoms with each food challenge.

Nutritional Supplements

Nutritionists frequently recommend supplements to fight infections and allergies. Zinc, vitamin A and vitamin C stimulate the immune system to resist infection. Vitamin C also has an antihistamine effect (since too much vitamin A or zinc can cause toxic effects, appropriate doses should be prescribed).

Children with recurrent ear problems often have nutritional problems. Constantly fighting infections and allergic reactions probably stresses their nutritional status. Ingestion of allergens can damage the stomach and small intestine, reducing nutrient absorption. Broad-spectrum, hypoallergenic, multiple vitamin and mineral supplements are sensitive for most children with chronic ear problems.


Scientific research shows that dietary modification, sometimes combined with nutritional supplements, is an effective treatment for most children with recurrent otitis media. Physicians who refute food allergy as a cause of otitis media are ignoring the medical literature. Instead of antibiotics and surgical implantation of the tubes, a nutritional approach provides optimal results.